The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
Format: PDF / Kindle (mobi) / ePub
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
- Based on the breakthrough diet book that has sold more than 100,000 copies to date
- Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
- Contains 2 weeks of meal plans and shopping and pantry tips
- Features 16 pages of Paleo color photographs
- Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
- From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles
Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
smaller, more convenient portions, which you can then freeze. BUY LOCALLY GROWN FOODS • Let your food and meal choices be influenced by local and seasonal availability. Locally grown foods are almost always less expensive than their foreign counterparts. You also reduce your carbon footprint when you buy food from farmers’ markets and local grocers. • Be flexible with recipes and modify them to accommodate locally grown foods. Many of our recipes have plenty of room for improvisation and
reduce heat to low. Add bay leaf, rosemary, and oregano. Cover and simmer for thirty minutes. Sprinkle with black pepper. Carne Asada Have a fiesta today and celebrate the spicy traditions of Mexico. This dish will have you dreaming of the sizzling beaches of Cancun. SERVES 41 jalapeño pepper 1 teaspoon ground cumin 2 tablespoons minced fresh cilantro 1 tablespoon freshly squeezed lime juice 2 tablespoons extra virgin olive oil 2 pounds flank steak, pounded thin with meat tenderizer
to infuse the flavors. Simple but quite tasty. SERVES 48 ounces white button mushrooms, sliced 2 tablespoons extra virgin olive oil 2 teaspoons dried oregano 1 tablespoon freshly squeezed lemon juice Freshly ground black pepper, to taste Place mushrooms in a large bowl. Combine olive oil, oregano, and lemon juice in a small jar and shake well. Pour over mushrooms and mix until well coated. Refrigerate and let sit for an hour or two. Add fresh pepper. Eggplant à la Française
refrigerator one hour before serving. Pour into glasses and garnish with remaining mint leaves. DESSERTS Baked Apples Missing that old-fashioned apple pie? The craving stops here. Enjoy the sweetness of this traditional Thanksgiving treat, while the mouthwatering aromas fill your kitchen. You won’t miss the heavy, gluteny crust and the butter. SERVES 42 tablespoons raisins 2 tablespoons chopped raw walnuts 1 teaspoon ground cinnamon 4 small Golden Delicious, Pippin, or Granny Smith
represent 15 percent of your weekly meals. At Level 1 of the Paleo Diet, you can cheat 15 percent of the time by including three Open Meals per week. At Level 2, you are allowed to cheat 10 percent of the time, with two Open Meals per week, and finally at Level 3 you are permitted a single Open Meal, which represents 5 percent of your total weekly meals. The beauty of this tactic is that you don’t have to forgo your favorite foods completely and forever. I recommend that beginners start at Level