The New Diabetes Cookbook: 100 Mouthwatering, Seasonal, Whole-Food Recipes

The New Diabetes Cookbook: 100 Mouthwatering, Seasonal, Whole-Food Recipes

Language: English

Pages: 216

ISBN: 1454914327

Format: PDF / Kindle (mobi) / ePub

Cooking—and eating—with diabetes can be a challenge. In addition to the usual everyday time and preparation concerns, you have to worry about carbohydrates, blood sugar, and choosing the best possible ingredients. But this cookbook makes life simpler and more delicious. Written by an experienced dietician, it focuses on unprocessed, nutrient-rich whole foods that are fresh, hearty, and inexpensive. Enjoy dishes everyone will love, like Artichoke Baked Eggs, a Wasabi Salmon Burger, Coconut-Crusted Chicken in a Curry Broth, Curried Pumpkin and Lentil Stew, and even yummy desserts like Mini Chocolate Orange Cakes with Ancho Chilies and Baklava Bundles. Every recipe comes with nutritional information and notes to help guide diabetics to a healthier life.











Chinese five-spice powder blend 6  eggs 6  ounces buckwheat soba noodles 12  ounces fresh mushroom mix (porcini, shitake, cremini), very thinly sliced 3  heads baby bok choy, chopped 2  carrots, shredded 2  jalapeños, thinly sliced 2  teaspoons sriracha sauce 1  teaspoon grated fresh ginger 6  scallions, sliced Combine the chicken broth, water, miso, garlic powder, and Chinese spice blend in a large pot and bring to a boil. Boil uncovered, for about 10 minutes. Meanwhile, bring a

stiff peaks; set aside. Mix together the egg yolks, milk, and vegetable oil in a medium-size bowl. In a large bowl, combine the flour, baking powder, baking soda, and salt. Add the wet ingredients to the dry ingredients and mix until combined and then gently fold in the egg whites. Let the batter rest 10 minutes and then cook the waffles one at a time, according to the manufacturer’s directions. Serve each chicken breast with a waffle, drizzled with 1 tablespoon blueberry compote. Note Pastry

�  cup low-sodium chicken broth �  cup apple cider vinegar 2  tablespoons dried cranberries, chopped 2  tablespoons maple syrup 1  shallot, sliced 3  garlic cloves, chopped, divided 2  tablespoons Dijon mustard 1  tablespoon whole-grain mustard 1  tablespoon cornstarch 1  tablespoon olive oil 5  ounces baby spinach Preheat the oven to 400°F. Stir together the olive oil, sage, rosemary, and garlic powder; season to taste with salt and pepper. Using a sharp knife, butterfly the pork

3.  Panini press—If you’re going to get a panini press, make sure that it’s one that has a floating hinge and can lie flat when open, which provides two additional cooking surfaces. Many panini presses come with a flat griddle and a grill pan so you can cook everything from pressing wraps to grilling vegetables or burgers. 4.  Slow cooker—Slow cookers simplify your life when you have a lot of things to do in addition to cooking. It’s very hard to overcook foods in a slow cooker, and it makes

1  tablespoon finely grated lemon zest 1  tablespoon lemon juice Pinch of garlic powder Salt and freshly ground black pepper �  pound sushi-grade salmon, cut into 24 (¼-inch-thick) slices To make the bagels In a small bowl, combine the yeast, the sugar, and � cup of the warm water. Let stand, without stirring, for 5 minutes. Meanwhile, combine 1¾ cups flour and � teaspoon salt in a large bowl. Form a well in the middle of the flour. After 5 minutes, stir the yeast and sugar mixture until

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