The Everything Vegan Cookbook

The Everything Vegan Cookbook

Jolinda Hackett

Language: English

Pages: 304

ISBN: 1440502161

Format: PDF / Kindle (mobi) / ePub


Veganism is about more than just avoiding meat and dairy; it's about cooking and eating healthy food while being good to the planet. Luckily, being good to the planet can be delicious! The Everything Vegan Cookbook is filled with 300 recipes that you'll love, whether you're simply curious or a lifelong vegan, such as:

  • Fat-Free Banana Bread
  • Curried Pumpkin Soup
  • Spicy Southern Jambalaya
  • Maple Cinnamon Breakfast Quinoa
  • Foolproof Vegan Fudge
  • Sweetheart Raspberry Lemon Cupcakes
  • Sinfully Delicious Vegan Ice Cream
  • Chocolate Mocha Ice Cream

Cooking for your family every day on wholesome vegan foods can be easy! From quick and easy recipes for hectic weeknights to indulgent breakfasts for lazy weekend mornings, you'll have the confidence you need to take on a healthy, meat- and dairy-free lifestyle.

 

 

 

 

 

 

 

 

 

 

 

 

dashi stock (p. 79). Ingredients   |  Serves 4 2 8-ounce packages udon noodles 3½ cups Shiitake and Garlic Broth (p. 79) 1½ teaspoons fresh minced ginger 1 tablespoon sugar 1 tablespoon soy sauce 1 tablespoon rice vinegar ¼ teaspoon red pepper flakes, or to taste 1 baby bok choy, sliced 1 cup mushrooms, any kind, sliced 1 block silken tofu, cubed ¼ cup bean sprouts 1 cup fresh spinach 1 teaspoon sesame oil or hot chili oil Know Your Noodles: Udon, Somen, Soba, Shirataki 1. Cook noodles in

baking sheet. Roast for 45 minutes. 4. Season with salt and pepper and drizzle with lemon juice just before serving. Per Serving Calories: 330  |  Fat: 4g  |  Sodium: 28mg  |  Fiber: 11g  |  Protein: 8g T h e e v e ry t h i n g V e g a n c o o k b o o k Coconut Cauliflower Curry To save time chopping, substitute a bag of mixed frozen veggies or toss in some leftover cooked potatoes to this tropical yellow curry recipe. Ingredients   |  Serves 4 ¾ cup vegetable broth 1 cup coconut milk 1½

Cooking The Vegan ® Cookbook www.everything.com HACKETT with BULL, RD “Packed with nutritional tips and mouth-watering recipes, this book is sure to find a home on the shelf of many a vegan—or veg-curious—reader!” —Colleen Patrick-Goudreau, author of The Joy of Vegan Baking and The Vegan Table The Features 300 recipes for any occasion! Vegan ® Cookbook Includes: Apple Cinnamon Waffles Black and Green Olive Tapenade Sun-Dried Tomato Risotto with Spinach and Pine Nuts Lemon Basil Tofu

nuts, for example. The truth is, by eating a variety of foods, you’ll have nothing to worry about. Although you do need a full range of amino acids, and plant-based foods contain varying amounts of the essentials, Lappé’s error was to assume these nine essentials needed to be consumed at the same meal. Nutritionists, including the American Dietetic Association and the USDA, have since refuted this claim, and even Lappe herself revised her stance in later editions of the book. Your body will store

obvious choice for adding flavor, but their true power comes in their variety and combination. No matter how many spices are on your spice rack, there’s always room for one or two more! Most of the spices called for in this book are commonly found, but don’t let that limit you. Add garam masala to Indian dishes and smoked Spanish paprika to paellas. Same with fresh herbs. If you can find them, add lemongrass and kaffir lime leaves to your Thai curries! One or two gourmet or unusual ingredients

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