The Everything Superfoods Book: Discover What to Eat to Look Younger, Live Longer, and Enjoy Life to the Fullest
Delia Quigley, Brierley E. Wright
Format: PDF / Kindle (mobi) / ePub
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help you live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming your body. You will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
whole grain bread. The nutrient content of blueberries is a dieter’s dream come true.
cause gas and bloating in the gastrointestinal tract, which can lead to an embarrassing release of rather toxic-smelling fumes. Rather than eliminate these all-important cancer-ﬁghting vegetables from your diet, make sure to cook them before eating. Buying and Storage Tips Despite broccoli being listed as one of America’s most popular vegetables, we’re still not eating enough of it. Instead, most people consider iceberg lettuce and French fries sufﬁcient vegetables to keep them healthy, missing
dark chocolate contains almost eight times the polyphenol antioxidants found in strawberries; so, strawberries dipped in dark chocolate—a favorite treat of many—give you a double dip of anti-cancer protection.
in mind. Once you have familiarized yourself with these recipes, experimented with them for meals, and adjusted the seasonings to suit your taste buds, they will fall right into your daily diet routine. Think of it as a culinary adventure, a journey that can only lead to better health, optimal weight, a strong immune system, and a vital, energetic, disease-free you. No pill or fad diet can provide what eating the twenty Superfoods will once you introduce them into your life. More than anything,