The Allergy-Free Cookbook: How to Avoid the Eight Major Food Allergens and Eat Happily Ever After

The Allergy-Free Cookbook: How to Avoid the Eight Major Food Allergens and Eat Happily Ever After

Eileen Rhude Yoder

Language: English

Pages: 151

ISBN: 2:00192977

Format: PDF / Kindle (mobi) / ePub

Food allergies are on the rise, and the update of this classic cookbook provides more than 180 fantastic recipes to help those with restricted diets! With this cookbook, they’ll be able to eat well every meal of the day while conquering the most common food allergies. Including more recipes, more tips, more cooking suggestions, more resources, and more information about recently passed laws designed to protect consumers.





















Scallops • Whelks PEANUT-CONTAINING FOODS Did you know that peanuts are not nuts, but belong to the legume family, which includes soybean, peas, and other beans? Did you know that peanuts are the most common cause of death from food allergies? About one-third of people with peanut allergies have fatal or near-fatal anaphylactic reactions. Even with minimal contact, peanuts can cause serious reactions. Over the last five to ten years, there has been a sharp increase in peanut allergies,

mushrooms ¼ cup butter or margarine 4 slices Oatmeal Bread, cubed (see page 130) 1 (4-ounce) can water chestnuts, finely chopped ½ teaspoon sage ½ teaspoon oregano powder ½ teaspoon thyme powder Sea salt to taste 2½ tablespoons chopped fresh parsley 2 tablespoons chopped walnuts (optional) Wash and dry the mushrooms. Remove and chop the stems. Lay the caps upside down in a well-greased 8-inch-square baking dish. In a small skillet, melt the butter. Add the mushroom stems, cubed

accidentally buy foods that cause an allergic reaction. Stay on the diet for another week from the date of the ingestion of the suspected allergenic food. Don’t become discouraged since this happens to almost everyone, especially children! I tell everyone, if you imagine you are trying to put out a fire (the allergic reaction), you can’t keep feeding it wood (food) to burn. If at all possible, avoid all contact with these allergens. Just inhaling the odors of some foods can cause allergic

corn is acceptable. Do not eat corn while you test the next food in the same manner. Wait three days before you test the next food since you may have a delayed reaction to corn. If symptoms reappear, you’ll have to avoid the food for several more months, then retest once more. If nothing happens, you can add the food back into your diet. Your doctor should guide you through this testing phase. THE MAINTENANCE DIET Once you know what your specific food allergies are, you can begin a

for Allowed foods Almond(s): Biscuits; Bread, Apricot; Butter ; Cookies; Crescents ; Fish Amandine ; Green Beans with ; Peach Pie with Almond Crust; Salad, Mandarin Almond nut milk Amaranth; Granola Anaphylactic shock Antihistamines Apple(s); Butter, Honey ; Cooler, Fresh; Crisp; freezing; Granola, Nutmeg; Maple Sweet Potato Bake ; Oatmeal; Oatmeal, Spice; pudding, tapioca; Rice Betty; Rice Brown Betty; Salad, Gelatin ; Salad, Sunny Fruit ; Scalloped; Snack Apple juice; Dressing, Honey;

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