Taste of Home Comfort Food Makeovers: 482 Delicious & Comforting Recipes Made Light

Taste of Home Comfort Food Makeovers: 482 Delicious & Comforting Recipes Made Light

Taste of Home

Language: English

Pages: 466

ISBN: 2:00366500

Format: PDF / Kindle (mobi) / ePub

The pros at Taste of Home received hundreds of requests to lighten up family-favorite recipes—and they did! Whether cutting calories from a bubbling casserole, trimming fat from a cheesy pizza or skimming sugar from a heavenly dessert, these experts revamped classic dishes while keeping all the mouthwatering flavor in tact. Now they’re sharing their secrets in Taste of Home Best-Loved Makeovers. Inside this brand-new cookbook you’ll find Nutrition Facts with every recipe as well as Diabetic Exchanges, hints and tips for making over your own favorites and more. Best of all, this must-have collection helps you dish out all the comfort you enjoy without an ounce of guilt!

Golden potpies, cheesy lasagna, piping hot mac and cheese, decadent chocolate cake…these are just some the favorite foods that home cooks from coast to coast asked Taste of Home to lighten up for them. After all, today’s family cooks want to serve hearty specialties but they also want to keep sugar, fat, carbs, sodium and calories at bay. Now, readers of American’s No. 1 food and entertaining magazine can lean how to trim the fat from classic dishes without cutting back on flavor. The Taste of Home Test Kitchen experts share their secrets for pairing down calories, fat and more with Taste of Home Best-Loved Makeovers. The brand-new title offers more than 340 revamped recipes, each putting a light spin on all-time classics. Complete Nutrition Information with every recipe helps buyers calculate weight-loss points and adhere to particular diet restrictions. In addition, hundreds of color photos and tips on trimming down family favorites make this cookbook a rewarding purchase for anyone hoping to serve best-loved foods without skimping on flavor.



















chips, melted 1. Place egg whites in a large bowl; let stand at room temperature 30 minutes. Preheat oven to 225°. 2. Place sugar and strawberries in a food processor; process until powdery. Add gelatin; pulse to blend. 3. Beat egg whites on medium speed until foamy, adding vanilla if desired. Gradually add gelatin mixture, 1 tablespoon at a time, beating on high until sugar is dissolved. Continue beating until stiff glossy peaks form. 4. Cut a small hole in the tip of a pastry bag or in a

Turkey Dumplings Stir-Fried Steak & Veggies Stir-Fry Rice Bowl Stovetop Macaroni and Cheese Strawberry Salsa Strawberry Sorbet Sensation Sugarless Heart Cookies Summer Squash Soup Summertime Orzo & Chicken Sunday Brunch Casserole Sunday Pot Roast Sunshine Crepes Sweet ’n’ Salty Popcorn Sweet-Chili Salmon with Blackberries Sweet Onion Pie Sweet Pineapple Cider Sweet Potato & Bean Quesadillas Sweet Potato Pudding Sweet Potatoes with Cilantro Black Beans Swirled Blueberry Frozen

broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. —ROSA EVANS ODESSA, MO START TO FINISH: 30 MIN. • MAKES: 2 SERVINGS 1 tablespoon cornstarch 1/2 cup reduced-sodium beef broth 1/4 cup sherry or additional beef broth 2 tablespoons reduced-sodium soy sauce 1 tablespoon brown sugar 1 garlic clove, minced 1 teaspoon minced fresh gingerroot 2 teaspoons canola oil, divided 1/2 pound beef top sirloin steak, cut into 1/4-inch strips 2 cups fresh broccoli florets

onion, ham and cheese. Bake for 12-15 minutes or until crust and cheese are lightly browned. PER SERVING 1 slice equals 330 cal., 12 g fat (6 g sat. fat), 36 mg chol., 546 mg sodium, 37 g carb., 3 g fiber, 19 g pro. Diabetic Exchange: 2 1/2 starch, 2 lean meat, 1 fat. Fish & Seafood These pages are brimming with under-the-sea delights, so there’s no need to fish for a savory seafood option. Discover healthy meals that are a snap to make and are sure to disappear just as quickly! Mediterranean

4 tuna steaks (6 ounces each) 1 tablespoon canola oil 1/4 cup orange juice 2 green onions, thinly sliced 1 tablespoon lemon juice 1 tablespoon reduced-sodium soy sauce 2 teaspoons rice vinegar 1 teaspoon brown sugar 1/4 teaspoon minced fresh gingerroot 1. Combine the five-spice powder, salt and cayenne; sprinkle over tuna steaks. In a large skillet, cook tuna in oil over medium heat for 2-3 minutes on each side for medium-rare or until slightly pink in the center; remove and keep warm.

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