Keto Living Cookbook 2: Lose Weight with 101 Yummy & Low Carb Ketogenic Savory and Sweet Snacks
Format: PDF / Kindle (mobi) / ePub
The Keto Living Cookbook 2 - a tasty new offering in the Keto Living series from accomplished cook, Ella Coleman.
Have your cake and eat it too, by joining the Keto community and staying in low carb ketosis.
Containing 101 delicious, easy-to-make sweet and savory snacks, this exciting new collection of recipes dispels the myth that a life without carbs means a life without fun foods or flavor.
The second in a series by Keto advocate Ella Coleman, the book was prompted by feedback from her followers to showcase tasty snack options that are still Keto-friendly.
With a little fun and creativity, combined with the right ingredients and instruction, you’ll soon be making mouth-watering Ketogenic masterpieces that are a pleasure to the palate and perfectly suited to your goals.
This book will become a fail-safe in your arsenal of tools to stay in Ketosis. Lose the weight, and love reaching your goals with this fantastic cornucopia of recipes just waiting to be discovered in the Keto Living Cookbook 2.
From pizza to pancakes, muffins to meatballs, ice-cream and more…
The recipes you’ll discover in the Keto Living Cookbook 2 are designed to satisfy a hunger yet leave you feeling curiously guilt free in the blissful aftermath.
Alongside this fantastic collection of scrumptious LCHF recipes are other useful tools including :-
- A Comprehensive Guide to guilt free Keto-friendly Substitute Sweeteners to use in your Keto cooking in place of sugar
- Nutritional Information - Net Carbs, Protein and Fats Counted and Fat Percentages Calculated for Every Recipe
- Both US Standard and Metric measurements, and temperatures in both Fahrenheit and Celcius
NOTE: All of the Keto Living Cookbook range are now also registered with the Kindle Matchbook system, meaning that if you prefer to purchase the paperback copy of any of Ella's books, you will automatically qualify to be able to download a free digital copy of the Kindle book. It's your choice!
Scroll up and grab a copy today.
cloud: Calories 133, Fat 14.4g, Carbohydrate 0.5g, Dietary Fiber 0.1g, Net Carbs 0.4g, Protein 1.1g. Chocolate cake These little square classic cakes provide a delicious morsel of heaven. Makes 16 squares * * * Ingredients: ½ cup butter 7 ounces dark chocolate (80% cocoa solids) 4 fresh eggs 1 cup heavy fresh cream 1 tsp. liquid stevia extract (adjust to taste) 1 tsp. vanilla extract 2 tsp. baking soda * * * Directions: Pre-heat the oven to 350°F. Line an 8 x 8 inch
when used cup for cup in place of sugar, and doesn’t promote tooth decay. Also, being absorbed in the small intestine gives it less of a laxative effect than other sugar alcohols. Look for pure Erythritol with no fillers if seeking the lowest calorie product. Proprietary blends or careful adding of small amounts of other high strength sweeteners such as Stevia, Sucralose or Monk Fruit can work well in conjunction, and will not add significantly to caloric or carb content. Maths is important
out of style a little in low carb circles, it’s a reasonably difficult ingredient to track down and may require some research to find if attempting to use this in a blend. Inulin and Oligofructose (GI - 1) These are also a good option in a blend, with similar properties to Polydextrose. Often extracted from chicory root or synthesized from sucrose, these fiber fillers contain around 1.5 calories per gram, anecdotally this can be less in some individuals depending on how each person processes
may vary. So in closing, wherever you see liquid sweetener used in a recipe, this is what I have used as my ingredient, and measurements have been calculated accordingly, which works out to about a teaspoon of product being the equivalent of a cup of sugar. Depending on brand, or if using an alternative such as sucralose which is doubly strong in sweetness, you will need to adjust quantities accordingly, and the taste test is usually best practice! Savory Temptations Skewered Lamb
ingredients in a small bowl and mix well together. Place each meat ball on a cocktail stick and serve on a plate around the dipping sauce. Nutritional Facts per meat ball: Calories 34, Fat 1.1g, Carbohydrate 0.5g, Dietary Fiber 0g, Net Carbs 0.5g, Protein 4.9g Cheesy Sausage Balls A hearty breakfast dish that is delicious, filling and extra cheesy! Makes 24 * * * Ingredients: 24 ounces pork breakfast sausage 12 ounces cheddar cheese, grated 24 small cubes cheddar cheese