Healthy Indian Vegetarian Cooking: Easy Recipes for the Hurry Home Cook [Vegetarian Cookbook, Over 80 Recipes]
Format: PDF / Kindle (mobi) / ePub
Bring spice into your kitchen and happiness to your taste buds with this delightful Vegetarian Cookbook.
When Shubhra Ramineni became a new mother she wanted to make sure that healthy and delicious food became a part of her daughter's everyday growing up experience. After all, her own mother is a nutritionist and a great Indian cook. So with her mother's help and a wealth of experience in using Indian spices, she set to work to transform the typically bland vegetarian diet into a fantastic menu of nutritious Indian meals and snacks.
In Healthy Indian Vegetarian Cooking, Shubhra shows how easy it is to make healthy and interesting vegetarian food, along with a selection of over vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make Indian meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!
With a few Indian spices in your pantry, like turmeric, cardamom and cumin, and a copy of Healthy Indian Vegetarian Cooking, you can easily whip up flavorful dishes you and your family will love!
Delicious Indian recipes include:
- Split Chickpea and Zucchini Stew
- Coconut Vegetable Curry with Tofu
- Yellow Squash Curry
- Tandoori Tofu Kebabs
- Vegetable Pilaf
- Sauteed Potatoes with Cumin
- Spinach and Fenugreek Fritters
- And manymore…
bitter, refrigerate for one day to reduce the bitterness. CHAPTER 2 Appetizers and Snacks Fruits, nuts, and vegetables are great for healthy snacking or to serve as appetizers when entertaining. Instead of munching on just a plain apple, you can chop up a few of your favorite fruits and toss with red pepper (cayenne), salt, black pepper, and a splash of fresh lime juice to create a tangy Spiced Fruit Cocktail (page 40). If you have too many tomatoes growing in your garden, you can boil
cup (25 g) + 3 tablespoons gram flour ¼ teaspoon ground red pepper (cayenne) ¼ teaspoon ground black pepper ½ teaspoon peeled and finely grated fresh ginger Canola oil, for deep-frying 1 Wash and peel the opo squash with a vegetable peeler. Cut off both ends and discard. Taste a bit of the squash to make sure it is not bitter. If it is bitter, use another opo squash. Using a box grater, grate the opo squash on the small grating holes until you get about 2 cups (300 g) of grated squash. Wrap
flour as possible. 4 Spread ½ teaspoon of oil evenly on the rolled-out circle. 5 Fold the top part of the circle halfway down. 6 Fold the bottom part of the circle over the top fold. 7 Fold the left part to the center. 8 Fold the right side over the left fold to form a square. 9 Slightly flatten the square by gently pressing down on it with your fingers. Dip both side of the square in loose flour. Place on a flat rolling surface. Use a rolling pin, gently roll out the dough square into
Melon 94 Stuffed Okra 92 Sustainable 8, 11, 13 Sweet and Spicy Butternut Squash 84 Sweet and Spicy Pear Chutney 36 Sweet potatoes 8, 48-49 Sweetened Carrots 123 Swiss Chard 8, 107 T Tandoori Tofu Kebabs 113 Tips and Techniques 19 Tofu 11, 13, 14, 15, 19, 24, 27, 30, 31, 101, 102, 104, 106, 107, 108, 110-111, 112, 113, Tofu and Cheese 100 Tofu Breakfast Scramble 111 Turnips 34, 79, 83, 98 V Vegetable Curry with Tofu 103 Vegetable Main Dishes 80 Vegetable Pilaf Rice 65 W
exact squares, or if they have some rounded sides, but try to cut almost equal-size pieces so that the food cooks at an even rate. When a recipe calls for an ingredient to be diced, cut it into small cubes that are approximately ¼ inch (6 mm) or smaller. When a recipe calls for something such as green chili peppers or onions to be finely diced, the pieces are cut even smaller. Matchsticks Vegetables such as carrots and potatoes are commonly cut into strips called matchsticks, but usually not