Good Housekeeping: The Amazing Soup Diet!

Good Housekeeping: The Amazing Soup Diet!

Editors of Good Housekeeping

Language: English

Pages: 28

ISBN: 2:00247215

Format: PDF / Kindle (mobi) / ePub


Eat as much as you want . . . and lose 20 pounds fast! Bonus: The meals are hearty, delicious--and ready in 20 minutes! You won't believe it's a diet! Lose weight while dining deliciously on bowl after bowl of rich, varied, stew--like soups-from sausage- and rice-filled jambalaya to cheese-laced minestrone with pasta and beans. Good Eat as much as you want . . . and lose 20 pounds fast!

Bonus: The meals are hearty, delicious—and ready in 20 minutes!

You won't believe it's a diet! Lose weight while dining deliciously on bowl after bowl of rich, varied, stew—like soups-from sausage- and rice-filled jambalaya to cheese-laced minestrone with pasta and beans. Good Housekeeping makes it so easy: even though each soup tastes totally different from the next, they are all built from the same basic recipe.

Just start with the Hearty Vegetable Soup recipe and add a few ingredients each night to create a wonderful new main course. And to make things even simpler, there's an entire meal plan with an appetizing variety of breakfasts and lunches, along with a full range of dinners. Soup is at the heart of these menus, which feature recipe variations from star chefs, including Emeril Lagasse, Lidia Bastianich, Michael Chiarello, Ming Tsai, Dean Fearing, Madhur Jaffrey, and Don Pintabona. In addition,...
Full Description:

Eat as much as you want . . . and lose 20 pounds fast!

Bonus: The meals are hearty, delicious—and ready in 20 minutes!

You won't believe it's a diet! Lose weight while dining deliciously on bowl after bowl of rich, varied, stew—like soups-from sausage- and rice-filled jambalaya to cheese-laced minestrone with pasta and beans. Good Housekeeping makes it so easy: even though each soup tastes totally different from the next, they are all built from the same basic recipe.

Just start with the Hearty Vegetable Soup recipe and add a few ingredients each night to create a wonderful new main course. And to make things even simpler, there's an entire meal plan with an appetizing variety of breakfasts and lunches, along with a full range of dinners. Soup is at the heart of these menus, which feature recipe variations from star chefs, including Emeril Lagasse, Lidia Bastianich, Michael Chiarello, Ming Tsai, Dean Fearing, Madhur Jaffrey, and Don Pintabona. In addition, there's advice on storing the soup and dining out, plus a complete shopping list.

As always, all these recipes were triple-tested for success in Good Housekeeping's renowned test kitchens.

Soup's on! Here are just a few delicious soups to try:

- Hearty Vegetable-only 45 calories a cup!

- Mexican Chicken

- Greek Fish Stew

- Emeril Lagasse's Creole Super Soup

- Lidia Bastianich's Mussel Super Soup and Lentil—and her Rice Super Soup

- Michael Chiarello's Napa-Style Minestrone Super Soup

- Ming Tsai's Hot-and-Sour Super Soup

- Dean Fearing's Southwestern Super Soup

- Madhur Jaffrey's Far Eastern Super Soup

- Don Pintabona's Italian Super Soup—and his Oriental Super Soup

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

green onions, sliced; serve over 1 cup romaine lettuce or baby spinach leaves. Dress with 1 tablespoon lemon juice and 1 teaspoon olive oil. On the side: 1 tangerine. Dinner: Goulash On the side: 20 red seedless grapes. DAY 7 Breakfast: Nutty Oatmeal Empty 1 packet plain instant oatmeal into a microwave-safe bowl and add ⅔ cup fat-free milk and 1 tablespoon raisins. Microwave on high for 1 to 2 minutes; then stir in 1 tablespoon peanut butter and 1 teaspoon honey. Lunch: Ham Sandwich

flavor without hiking the calories. Breakfast: Fruit Smoothie Blend 1 cup frozen unsweetened fruit (any type), � cup fat-free milk, � cup calcium-fortified orange juice, and ⅓ cup old-fashioned or quick-cooking oats. Lunch: Salmon Salad Toss 3 ounces canned salmon, � cup drained and rinsed canned cannellini beans, � cup sliced celery, and 2 sliced green onions with 1 tablespoon lemon juice and 1 teaspoon olive oil. Serve over lettuce. Dinner: Ming Tsai’s Hot-and-Sour Super Soup In 1

sliced. On the side: 1 tangerine. DEAN FEARING Location: Dallas Why he’s famous: Chef/partner of Fearing’s at the Ritz-Carlton, Dallas. www.fearingsrestaurant.com Soup secret: A few slices of avocado give this soup a creamy finish without adding a ton of extra calories. Breakfast 1 cup raisin bran cereal with � medium banana and 1 cup fat-free milk. Lunch 1 frozen pocket sandwich (such as Amy’s Spinach Feta in a Pocket Sandwich or Lean Pockets Chicken Fajita, about 260 calories),

Swap 1 egg for � cup egg substitute (such as Egg Beaters) Swap 2 tablespoons shredded reduced-fat sharp Cheddar for 2 tablespoons any shredded reduced-fat cheese or 1 slice bacon, crumbled Swap � (6-inch) whole wheat pita for � whole-grain English muffin Swap 2 tablespoons salsa for 1 tablespoon ketchup Swap 6 ounces calcium-fortified orange juice for 1 cup fat-free milk, 1 cup Light Silk Soymilk (vanilla or plain), or any instant cocoa mix containing about 90 calories Lunch: Salmon & White

—Kathleen SHOPPING LIST Your complete one-week shopping list: STAPLES Balsamic vinegar Cajun seasoning Caraway seeds Chili powder Cinnamon Ground cumin Ground red pepper Honey Hot sauce Mayonnaise, light Nonstick cooking spray Olive oil Paprika Peanut butter Pepper Salt FRUITS AND VEGGIES Apple, 1 Avocado, 1 Baby spinach leaves, 4 bags (8 or 9 ounces each) Banana, 1 Bell peppers, 2 Carrots, 1 pound Celery, 2 bunches Cucumbers, 3 Grape tomatoes, 1 package (10 ounces)

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