George Stella's Livin' Low Carb: Family Recipes Stella Style

George Stella's Livin' Low Carb: Family Recipes Stella Style

George Stella

Language: English

Pages: 272

ISBN: 0743269977

Format: PDF / Kindle (mobi) / ePub


George lost weight with Stella Style: “eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all—eating food you love!” And he wasn't the only one: The entire Stella family shed more than 560 pounds.

In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing).

These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

have my own recipe for roasted nuts, but this one was the best I’d ever tasted.) Hey, I’m good, but I know when I’m beat! Vegetable oil cooking spray 1 large egg white 1½ teaspoons water ¾ cup sugar substitute (Splenda recommended) ½ teaspoon ground cinnamon 2 cups assorted whole natural almonds, walnuts halves, and pecan halves 1.Preheat the oven to 325° F. 2.Cut a brown paper bag to size and use it to line a cookie sheet. Spray the top surface of the paper heavily with cooking

taste, and it’s sooo simple to do! I also love coming home and being able to make dinner in just a few minutes with almost no prep and just one pan. Try this recipe, and you’ll see just how easy cookingStella Style gourmet can be! 2 tablespoons vegetable oil 1 pound fresh sea scallops* Blackening Spice One 12-ounce can black soy beans, drained and rinsed (available at health food and specialty stores) 4 cups fresh spinach leaves, cleaned 2 tablespoons unsalted butter 2 tablespoons sour

making 3 more pancakes from the egg mixture. Arrange on a serving platter and garnish with scallions before serving warm. HELPFUL HINTS If the egg foo yung browns too quickly, finish it by baking it in a preheated 350° F oven for a few minutes. Try making this dish with precooked chicken, beef, or pork strips, or with my favorite, shrimp! Vegetable Soufflé YIELD: 8 servings NET CARBOHYDRATES: 3 grams per serving PREP: 20 minutes COOK: 1 hour Vegetables can

Parma ham (you may use any ham or cooked bacon) ½ cup thinly sliced leeks or diced white onion ½ clove garlic, minced 1 cup heavy cream ¼ teaspoon ground white pepper Salt and freshly ground black pepper 1 tablespoon chopped fresh chives or tender leek tops, for garnish 1.Put the stock into a large pot and bring to a boil. 2.Add the cauliflower to the boiling stock and cook for about 6 minutes, until tender. 3.Use an immersion or regular blender to purée the cooked cauliflower with

a low-carb lifestyle, talk to your doctor and get the go-ahead first. If you decide to give it a try, just remember that I’m here to support you by sharing the story of what living low-carb has done for my family and me. Getting Ready forStella Style The first thing you’ve got to do before startingStella Style is learn how tocarb-proof your pantry. (If you’d been living in Florida three or four years ago, Rachel and I could have done this for you, because it was one of the many services

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