Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great!
Jacob Teitelbaum, Chrystle Fiedler, Deirdre Rawlings
Format: PDF / Kindle (mobi) / ePub
As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects.
Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself:
— Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts
— Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts
— Probiotic recipes combat candidia overgrowth in Type 3 addicts
— Soy promotes hormone balance and sugar swings in Type 4 addicts
This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!
chopped 1 can (15 ounces, or 420 g) diced tomatoes 2 tablespoons (30 ml) fresh lemon juice 1/2 cup (20 g) chopped fresh basil 2 teaspoons (1.5 g) chopped fresh rosemary 2 teaspoons (1.5 g) chopped fresh thyme 2 pounds (910 g) halibut fillets, cut into 2-inch (5-cm) pieces Salt and cracked black pepper Red pepper flakes Heat oil and 1 tablespoon (15 ml) broth in a 10- to 12-inch (25- to 30-cm) stainless steel pan or skillet over medium heat. Sauté onion for about 5 minutes, until
that keeps blood sugar levels balanced. Best of all, it’s easy to prepare so you are in and out of the kitchen in a flash. SIDE DISHES CREAMY CARROT AND GENTLE GINGER SOUP 2 pounds (910 g) organic carrots, roughly chopped 2 tablespoons (30 ml) extra-virgin olive oil or coconut oil 6 garlic cloves, chopped 2 medium brown onions 2 cups (480 ml) organic chicken broth 1-1/3 cups (320 ml) coconut milk 1/3 cup (80 ml) rice or almond milk 2 teaspoons grated fresh ginger 1/2 teaspoon
supplemental thyroid hormone, because traditional thyroid tests are unreliable. Look for a health care practitioner who will prescribe thyroid hormone based on your signs and symptoms rather than test results. Holistic physicians are a good bet, or check with the OWL Program (Optimized Weight Loss by Chronicity Inc; www.OptimizedWeightLoss.com). They have centers all around the United States, and their physicians are familiar with the principles in this book and are comfortable adding thyroid
Cabbage and Corn Side Dishes Rejuvenating Coleslaw Nutritive Navy Bean Soup Candida-Clearing Caraway Cabbage Energy-Stabilizing Hummus Rousing Radicchio and Endive Salad Dinners Soothing Sole Florentine Sustaining Shrimp Creole High-Energy Halibut with Ginger Mayonnaise Calming Coconut Cashew Curry Nourishing Mediterranean Salmon Protein-Packed Amaranth Pie Zesty Zucchini and Chicken Bake Desserts Cherry Yogurt Freeze Let-the-Sunshine-in Bars 10 TYPE 4 SUGAR ADDICTION Depressed
quiz, 116–117 Rejuvenating Coleslaw, 138 Revive and Thrive Coconut Curry with Fish or Chicken, 131 Rousing Radicchio and Endive Salad, 142 Soothing Sole Florentine, 143 Steady-Energy Salmon Salad Supreme, 135 Sustaining Shrimp Creole, 144 yeast and, 117–119 Zesty Zucchini and Chicken Bake, 149 Type 4 Sugar Addiction All-Star Asparagus Spears, 178 andropause, 154–155 Balancing Basil Apricot Turkey Breast, 188 Blissful Bone-Building Omelet, 167 Blood Sugar–Balancing Brussels Sprouts,